Super-fun Mini Cajun-Chicken wraps with home-made Spinach Tortillas!

Call it a roll, call it a wrap, call it a frankie (Indian street-food term) or cut them into three portions like I did, and call them ‘Mini Cajun chicken wraps’. What’s in the name? That which you call a ‘Roll’, by any other name would taste just as delicious!

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When we came abroad for the first time four years back, I didn’t know my way around salads, sandwiches or wraps at all. In fact, even using mayonnaise is not that common in Indian households. So, back then, when hubby told me that he wants to carry a light lunch to work, I had to rely on the internet to learn my way around these new kind of meals. I think I have got it now πŸ˜‰ .. but even today, I stay constantly on a lookout for different kinds of sandwiches/wraps recipes, to make hubby’s lunch-box varied and fun.

Yesterday, I had some leftover spinach lying in my refrigerator and decided to make spinach tortillas for the wraps this time, instead of a plain one that I usually prepare.Β I always useΒ whole-wheat flour to make my tortillas, but you can make them by using plain flour too.

The Cajun chicken filling that I am sharing today, is my absolute favorite! I use the Cajun seasoning fromΒ Schwartz brand and highly recommend it. It’s so good!

So, give this recipe a go and enjoy!



For the tortillas:

2 cups fresh spinach, washed.

1/4th cup water.

1.5 cups whole-wheat flour

2 tbsn plain flour

1 tbsn oil

A pinch of salt

For the Cajun chicken filling-

1 cup cooked and shredded chicken

3 tbsn mayonnaise

2 tbsn cream

1 tsp honey

1 tbsn cajun seasoning

Salt & pepper to taste

Also needed-

Toppings of your choice. I used onions, tomatoes, capsicum and grated carrot.


– In a bowl, put all the things stated under the Cajun chicken filling category except for the chicken, and combine into a smooth dressing. Β Taste and adjust the ingredients according to your personal preference.

– Toss in your chicken and mix well. Your yummy Cajun chicken filling for the wrap is ready! Set in the refrigerator to chill.

– In a pan, bring around 1/4 cup of water to boil. Toss in your spinach and blanch for around 5-6 minutes. Switch off the gas and let it cool.

– Extract the spinach from the pan and transfer to a blender. Blend into a smooth puree. Preserve the water in which spinach had been blanched.

– In a big bowl, put both of your flours, oil, salt and mix well.

– Pour in the spinach puree and knead into a soft, smooth dough. If needed, use a little preserved water as well, otherwise dispose off the water.

– Once the dough is ready, brush the surface with a little oil, cover with a damp cloth and rest the dough for around 15 minutes.

– To make a tortilla, take a big dough-ball out of your dough.

– Roll the dough-ball between your palms to smoothen it out and with a rolling pin, roll it into a thin, round circle. Sprinkle some dry flour on the kitchen surface while rolling, so that your tortilla doesn’t stick to it.

– Place on a hot frying pan. Heat on a medium flame till you see bubbles appearing and then flip.

– Spread some oil all over the surface.

– Flip again and spread oil on the other surface as well.

– Flip once or twice more till the tortilla seems evenly roasted from both the sides. Remove for the pan and transfer to a plate.

– Once the tortilla has cooled down a bit, spread your Cajun chicken filling generously on the surface, leaving about one inch of space on all the sides.

– Sprinkle the toppings of your choice. I used onion, tomatoes, grated carrot and sauteed bell-peppers.

– Sprinkle some salt and pepper on top of it, if you wish.

– Finally, roll the tortilla carefully and seal the end with a little mayonnaise.

– Cut in three parts and stick tooth-picks/cocktail sticks in each mini wrap.

Enjoy as a tea-time snack or as an appetizer for your next dinner party!



– This Cajun dressing goes very well with potatoes too, in the place of chicken.

– You can skip adding the toppings and your Cajun chicken wrap will still be as delicious.

– Do not prepare the tortillas too far in advance, as they tend to dry up quite fast.

– You can also serve the tortillas, the fillings and a variety of toppings seperately, for your guests to assemble their own wraps.

– You can substitute honey with a little sugar, but I will highly recommend that you use honey.
















30 Comments Add yours

    1. Thanx dan!☺️

      Liked by 1 person

  1. Swati Awana says:

    Amazing snack recipe…gotta try is veg version! πŸ™‚ Should I do that with Soya chunks or Cottage cheese? 😊
    Plz checkout my latest post :


    1. Thanx swati! you can make cajun potato filling instead of cajun chicken. Just substitute the chicken with little cubes of boiled potatoes and let the rest of the recipe be as it. Cajun potatoes are super yummy too! I don’t think soya chunks or cottage cheese will go too well with mayonnaise …but if i have to choose, I might go for finely diced cubes of cottage cheese πŸ™‚

      Liked by 1 person

      1. Swati Awana says:

        Will surely try thus recipe with potato. Thanks for helping out!

        Liked by 1 person

  2. deepikakatyal says:

    The mini version is even more tempting and cuteπŸ˜€ I am also going to give it a try with potatoes! Such a great recipe! Thanks for sharing πŸ™‚β€οΈ

    Liked by 1 person

    1. Awe thanx so much! πŸ™‚ I love it equally with potatoes!


  3. Brilliant presentation!! Mouth watering cajun dressing. Healthy wrap. Brilliant altogether…

    Liked by 1 person

    1. Oh thankyou sooo much Reena for the lovely words! πŸ˜€ ❀

      Liked by 1 person

  4. lathiya says:

    This is totally yum..I think this can be a party pleaser..delicious

    Liked by 1 person

    1. Thanx Lathiya! πŸ˜€


  5. Rini says:

    Homemade wraps? Cool. And I know what you mean. It’s so hard to come up with new lunch ideas…but it looks like you succeeded with this one. πŸ™‚

    Liked by 1 person

    1. Yeah, these are pretty easy to make, are healthy as well as yummy! Jackpot, right? πŸ˜‰

      Liked by 1 person

  6. Nice presentation. Yummy. Healthy wrap

    Liked by 1 person

    1. Thankyou so much! πŸ˜€

      Liked by 1 person

  7. flavours2017 says:

    Yum yum😊

    Liked by 1 person

  8. superwifeandmummy says:

    I just have to say : love your blog and LONG LIVE THE HOUSEWIVES! !

    Liked by 1 person

    1. Ha ha! Thanks so much and HELL YEAH!!😁 xx


  9. superwifeandmummy says:



  10. They are looking super scrumptious..superb !!

    Liked by 1 person

    1. Thanx anshu! πŸ™‚

      Liked by 1 person

    1. Thankyou! πŸ™‚

      Liked by 1 person

  11. Yum yum 😍😍

    Liked by 1 person

  12. That looks amazing. Will surely give it a try

    Liked by 1 person

    1. Thanx Ritika! πŸ˜€

      Liked by 1 person

  13. I’m saving this recipe for my next house party. These would go over great!

    Liked by 1 person

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